The richest sources of vitamin B12 are
- goat's liver and Spirulina
- chocolate and green gram
- rice and hen's egg
- carrot and chicken's breast.
Answer
(1) goat's liver and Spirulina
Solution
Vitamin B12 (cyanocobalamin) is synthesised only by microorganisms (bacteria, cyanobacteria).
⇒ Animals store it mainly in the liver, so liver (e.g. goat's liver) is a very rich source.
⇒ Spirulina, a cyanobacterium used as single cell protein, is also rich in vitamin B12.
∵ Plant foods such as chocolate, green gram, rice and carrot contain practically no vitamin B12 (egg and chicken contain only small amounts).
∴ The richest sources are goat's liver and Spirulina.
Answer: (1)